Leg Lifts / Get Hops Fast Workouts

Leg Lifts do 70 of these.

1. Use a bench if there’s one available. Letting your legs hang off the edge will increase your range of motion
2. Place your hands under your glutes with your palms facing down. Keep your legs as straight as possible, and hold a dumbbell between your feet if you want added resistance.
3. Slowly raise your legs perpendicular to the floor. Hold the contraction at the top for a second, then slowly lower your legs to the start position.

1. Higher weight and volume equals bigger muscles. Avoid abdominal distension by using moderate weights for quality reps.
2. Vary your sets by performing timed holds or by spreading your legs into a V position at the top of each rep.
3. Increase the degree of difficulty by performing leg raises with cables or bands.

It's your choice whether you want to do it with weights , if you do , don't overdue it.

Quick Tip: See your body as one muscle you’re trying to elongate and contract.

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