Having a High Vertical Jump and the Endless Possibilities / Get Hops Fast



As a result you will be more athletic, stronger, and more appealing aesthetically!

Ask yourself right now, why you wanna have a  higher vertical leap.

Make sure you are not doing this because your bored .

Do it because you wanna ,dunk, or win a track team medal.

Have some self awareness , look around yourself and trust in your instincts.

You can do this !

Standing Vertical Jump  no steps

Combine Vertical Jump Player Info
NFL 46" (117 cm) Gerald Sensabaugh  North Carolina in 2005
NBA 38.0" (96.5 cm) Dwayne Mitchell (2012) &
Justin Anderson (2015)
AFL 34.5" (88 cm) Marvin Baynham from 2014 combine
NHL 34.0" (86 cm) Mac Bennett Hotchkiss School (HIGH-CT), 2009

Maximum Vertical Jump with running

Combine V jump Name Info
NBA 45.5" (115.5 cm) Kenny Gregory from 2001
AFL 40.0" (102 cm) Jared Brennan & Nick Naitanui from 2002 & 2008

Other Verified Scores

Vertical Jump Name Sport Info
(116.8 cm)
Jameson Konz NFL   height 6'3.5 and weight 235 pounds. Achieved at Kent States Pro Day.

vertical jumpingUnidentified verified Vertical Jumps

Many  people reported vertical jump scores are based on rumors and are from jumps using techniques other than the standard ones as described above. Many of these jumps may have been achieved with a single step or a run up, compared to the usual technique for the standard vertical jump test from a standing position. As the protocol used for many of these scores are not listed, it is difficult to make direct comparisons to the best results listed above. These results are listed out of interest, but should not be taken as fact.
The world record holder for the vertical jump (according to answers.com) is held by Michael Wilson of the Globetrotters, who has a 55" leap (he also once dunked on a 12-foot hoop, which is also a record). Someone else reports that Kadour Ziani, the highest vertical leaper from Slamnation, has a vertical jump of 61" (other reports for top leaps for Kadour range from 56"/142cm upwards). There are some other impressive stats coming from another slam dunking group, Team Flight Brothers, especially Terrell Cournoyea aka TDub, who is just 5'9" tall. He has apparently been seen leaping with his head above the basketball rim, very impressive for his size.
Volleyball player Leonel Marshall reportedly has a 50" ) vertical leap from standing. He is the star of the Men's Cuban National Volleyball team. Search for him on YouTube and you will see some spectacular jumping action of him.
On Reggie Thompson's website, it says that he holds the World Record for highest vertical jump at 59" .

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