Techniques To Jumping Higher!

Rules When Jumping

1. No stutter stepping

2. Use your arms for momentum

3.Start Slow and Gradually Increase speed

4. Get Basketball Shoes, this will give you better grip.

5.The angle, it's easier to Jump from the side than it is to from the front of the rim

6.Believe You Can Dunk, Imagine yourself Grabbing the rim and pulling it down!

7. Eat Healthy!

If you follow all of these steps, you will have a greater vertical Leap in no time!

Let’s look at a real life example.
Tom is a high school basketball player starting a vertical jump program.
His training consists of 10 exercises, and after completing the progam, he improves his vertical jump by 10 inches.
According to the 80/20 rule, 2 exercises contributed to an 8 inch increase in his vertical jump!
This means that the other 8 exercises were bad vertical jump exercises because they only resulted in a combined 2 inch increase in his vertical.
The 8 exercises were basically a waste of time and energy.

But , 2 inches is still great! How can that be a waste of time?

I’m sure that’s what you’re thinking right now, and I’ll tell you why.
Instead of Bob doing 2 great exercises and 8 bad ones, what if he just dropped the 8?
If he did, he would only have to perform 2 great exercises per training session.
This will be beneficial to him in several ways:

  1. He will be more motivated to work out, because he only has to do 2 exercises instead of 10.
  2. He will be able to train at a higher level of intensity, ensuring better vertical jump gains.
  3. He will be able to finish the workouts faster, saving lots of time.
  4. He will prevent overtraining and recover faster between workouts.
  5. Overall, he will see better gains in his vertical by performing 2 great exercises rather than 10 great+bad ones.
As you can see, by simply cutting out 8 exercises, Bob would get so many benefits, and see better results.
Now, what if he added 2 more great exercises for a total of 4 great exercises?
His vertical leap gains will be off the charts!

My Point Is:

If you want to see great gains in your vertical jump, you need to focus on the great exercises and stay away from bad exercises.

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